Japanese superfoods- eat your way to a healthier and happier life!
DID YOU KNOW?
*The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison!
*Using Japanese superfoods in your meal can help to ward off diseases so you can live a longer, healthier and happier life!
*Japanese superfoods were used as medicine in ancient times
* Some Japanese superfoods are still sold as medicine in chemists today!
ON THE MENU
*From superfoods to medicinal foods, you will discover the ways of healing Japanese superfoods are used as medicine in ancient time. You will discover the ways of healing through eating
*Learn how to cleanse your blood and prevent illness using *Japanese superfoods!
*Learn Japanese home remedies for common symptoms of the flu, sore throat, and stomach upset
*Find out how to boost your immune system!
*Learn about fermentation, containing probiotics and prebiotics
*Optimise your digestive system using superfoods!
*How to make Kuzu apple two ways
*Learn to cook three types of noodle – Konnyaku noodle with umeboshi, black rice noodle with shallot and rice noodle with nori ( seaweed)
*Prepare super detox soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.
*Learn to make cauliflower fried rice in two ways – one cooked with wok and another in the oven.
*Make Amazake pudding with raw kiwi sauce
We use REAL Japanese Superfoods in this cooking class!!
IT’S ONLY $150!
For only $150, you get a 2 hour hands-on workshop, you will learn how to use Japanese superfoods to boost your immune system! It will be yummy AND healthy because we will use only top quality Japanese ingredients that are produced by following traditional methods, which makes it tastier and healthier!
BRING A FRIEND OR FAMILY MEMBER AND SAVE UP TO $51!
>>> When you book, select special discount ticket 2 or 3 to save!
*Taught by Chef Yoshiko Takeuchi, 20 years of experience in teaching, author of “Cooking with Soy”, ” Cooking with Japanese super foods” and renowned for cooking in some of Sydney’s top kitchens and work on The Biggest Loser
*Learn through detailed demonstration from the teacher PLUS hands-on practice
*No washing required, unlike most cooking classes – all you do is learn, cook, eat and have fun!
*Enjoy freshly made healthy Japanese food that are easy to replicate at home!
*Learn and try Japanese superfoods – the secrets of Japanese health, longevity and immune boosting that you don’t know much about!
*It is plant-based (Cholesterol free)
*Once you learn the basics of Japanese cooking, it’s easy to add other ingredients you love!
*Take home recipes to impress your friends and family at home!
*Let’s heal ourselves while we eat! Join us in maintaining optimal health with Japanese superfoods and macrobiotic eating!
• Reservations may be transferred to another available class if more than 7 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.
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Whether you’re looking for hands-on cooking education at a beginner or intermediate level, searching for ideas for your next date night, or looking for a fun activity for the family, you’ll be sure to find a class that inspires you.