Healthy Cooking for Weight Loss & Energy

Date/Time
Date(s) - 03/13/2019 - 03/27/2019
6:30 pm - 9:00 pm
Location
KitchenJoy

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Event Details

This is a 3 week Course, starting Wednesday 13th March, 2nd evening is 20th March and final part 3 is 27th March.

Manage your weight, boost your energy levels and look great! Are you ready for a change of lifestyle but don’t have the time to think about it? Would you like to keep in shape without resorting to a drastic diet? If the answer is ‘yes’, then our latest course could be just what you need to get started.

WellWellWell Nutritional Therapy www.well-well-well.co.uk and https://www.kitchenjoycookery.com have joined forces to bring you a nutrition and cookery workshop which is designed to help you re-establish healthy eating habits, reset your metabolism and restore your energy levels for a fitter, fuller life.

Our course runs over 3 evenings to help you discover how the right approach to food can make a real difference to managing weight, energy levels and well-being. Each session will include:

 

 A cookery masterclass, where you’ll take an active role in preparing and cooking delicious, balanced meals and snacks each week

–  the opportunity to sample all the food you’ve cooked during our supper club-style nutrition Q&A

–  mini-tutorials on the relationship between nutrition, weight management and energy production, including advice on blood sugar balance; fat metabolism; macro and micronutrients and the impact of anti-nutrients

– a recipe booklet featuring all the foods you’ve prepared, plus themed nutrition fact sheets

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