Cooking for a Healthy Heart, Tuesdays 19 March – 16 April 2019

Date(s) - 03/19/2019 - 04/16/2019
11:00 am - 3:00 pm
St Mary's Church


Event Details

A five week cookery, nutrition and wellbeing course.

Learn to prepare delicious and nutritious cardio protective foods. Learn to cook, be creative, meet new people, build self-confidence and eat delicious food.

Week 1: Healthy start

fresh juice
turkish eggs, carrot tartar, sesame bread sticks
granola, berry compote, yoghurt

Week 2: Vital bites
smoked mackerel pate, rye crispbreads, beetroot salsa
roast asparagus, quinoa tabbouleh, roast pepper & walnut dip

Week 3: Super salads
watercress, apple & walnut panzanella
tortillas, corn & pepper salsa, guacamole
primavera pasta salad, halloumi cheese, pesto dressing

Week 4: Omegatastic
pumpkin zinger soup
teriyaki salmon, sticky brown rice, chilli seared broccoli
chocolate seed brittle

Week 5: Marvellous meze
kale & feta borek, tzatziki
stuffed aubergines, bulger pilaf, chopped salad
spiced apricots & honeyed almonds

This course is open to all, but priority places are for older generation men who are carers, live on their own or who in other ways in need.


All Cooking Classes